Ahhh, the beauties of Autumn! How truly amazing it is that Mother Nature gifts us, year after year, with choirs of colour, smells of earth, and dancing leaves as they meander through the air to lay a carpet beneath our … Read more
Finding the right mattress is crucial for achieving a good night’s sleep and maintaining overall health. With so many options available, the mattress shopping process can feel overwhelming. From different materials to firmness levels, there are various factors to consider … Read more
A good pillow can make all the difference between a restful night and a restless one. The right pillow supports your neck and spine, enhances comfort, and contributes to a more refreshing sleep. With so many types and styles of … Read more
Getting a good night’s sleep is essential for your health and overall energy levels. However, creating the ideal environment for sleep is often overlooked, even though it plays a crucial role in how well you rest. By making a few … Read more
Good posture is about more than just looking confident; it’s essential for your health and well-being. Standing up straight helps reduce the strain on your muscles, ligaments, and joints while also improving your balance, circulation, and breathing. Poor posture, on … Read more
In today’s digital age, more and more of us spend long hours sitting at desks, whether working from home, in the office or studying. While sitting might seem harmless, improper desk posture can lead to a range of health issues, … Read more
Over the years I’ve read books on various ways to get well or stay healthy. It has been my passion to investigate topics like performance enhancement through hypnosis; past life and between-lives exploration; mindfulness in the workplace, and animal healing … Read more
There are so many methods and tools out there that we can use to help ourselves get and stay healthy – physically, mentally and spiritually. And I hope you will join me in exploring a method I studied in a … Read more
If you find yourself regularly reaching for medications to ease joint stiffness, inflammation, and pain, you’re not alone. However, prolonged reliance on nonsteroidal anti-inflammatory drugs (NSAIDs) can pose risks, particularly to vital organs like the liver and kidneys, not to … Read more
The arrival of fall or winter is met, for some people, with a slight shift in mood, often characterized by feelings of nostalgia or a desire to cozy up indoors. However, for some, these seasonal transitions bring about a more … Read more