Manual Therapy

Manual Therapy is one of the most versatile treatment options when it comes to physical and mental health.

Manual Therapy Options

The frequency of treatments depends on a number of different factors such as the severity of the condition, age, overall general health, and so on. The number of treatments needed will be determined during the first few sessions.

Therapeutic/Relaxation Massage

Massage Therapy is the assessment and manipulation of muscles, joints and connective tissue with the goal of obtaining a therapeutic benefit.

Craniosacral Therapy

Craniosacral Therapy is an energy-based, hands-on-healing technique, much like acupuncture or Reiki, that is gentle yet exact and deeply therapeutic.

Cupping Massage

Cupping massage is an ancient form of therapy where cups are placed on the skin to create a vacuum through suction creating a therapeutic benefit.

Gua Sha

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve musculoskeletal pain. By repetitively scraping the skin, the treatment increases blood flow to the area, encourages lymphatic drainage, and stimulates an immune response that brings helpful cells to the area to promote the healing process.

  • lower back pain
  • shoulder pain
  • headaches
  • TMJ disorders
  • Parkinson’s
  • hip pain
  • joint/muscle stiffness
  • 'pins and needles'
  • disc injuries
  • Multiple Sclerosis
  • mental or emotional stress
  • sports injuries
  • physical trauma
  • post-surgery imbalances
  • auto-immune conditions

Read more about Manual Therapy on our Blog

Understanding The Anatomy Of A Healthy Spine

A healthy spine supports our upper body weight, while we move freely about. Our spine is designed into 3 sections: the cervical spine, thoracic spine and lumbar spine. These sections have natural curves called lordotic and kyphotic curves. Our cervical … Read more

Your Feet In Motion

Our feet are built to withstand motion and pressure, with the help of good supportive footwear. They often get looked over and can take quite a beating from the different types of shoes we choose to wear. It is important … Read more

Differentiating between Massage Therapy and Manual Lymph Drainage (MLD)

Often, I will get asked the question, “What is the difference between massage therapy and manual lymph drainage?” A very good question. So, I thought I would give a simple explanation and share it as a blog post so more … Read more

Fees & Cancellation Policy

We accept cash, cheque, Mastercard, Visa, and American Express.

  • 30 min: $55
  • 45 min: $75
  • 60 min: $95
  • 90 min: $120

We require 24 hours notice for cancelled appointments.

We direct bill to Blue Cross and companies associated with TELUS Health. For all other insurance providers, we accept payment and issue an official receipt for you to submit.