Manual Therapy

Manual Therapy is one of the most versatile treatment options when it comes to physical and mental health.

Manual Therapy Options

The frequency of treatments depends on a number of different factors such as the severity of the condition, age, overall general health, and so on. The number of treatments needed will be determined during the first few sessions.

Therapeutic/Relaxation Massage

Massage Therapy is the assessment and manipulation of muscles, joints and connective tissue with the goal of obtaining a therapeutic benefit.

Craniosacral Therapy

Craniosacral Therapy is an energy-based, hands-on-healing technique, much like acupuncture or Reiki, that is gentle yet exact and deeply therapeutic.

Cupping Massage

Cupping massage is an ancient form of therapy where cups are placed on the skin to create a vacuum through suction creating a therapeutic benefit.

Gua Sha

Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve musculoskeletal pain. By repetitively scraping the skin, the treatment increases blood flow to the area, encourages lymphatic drainage, and stimulates an immune response that brings helpful cells to the area to promote the healing process.

  • lower back pain
  • shoulder pain
  • headaches
  • TMJ disorders
  • Parkinson’s
  • hip pain
  • joint/muscle stiffness
  • 'pins and needles'
  • disc injuries
  • Multiple Sclerosis
  • mental or emotional stress
  • sports injuries
  • physical trauma
  • post-surgery imbalances
  • auto-immune conditions

Read more about Manual Therapy on our Blog

The Benefits of Massage Therapy for Knee Joint Pathologies

The knee joint, a critical hinge joint in the human body, plays a pivotal role in supporting body weight, facilitating movement, and absorbing shock during activities like walking, running, and jumping. Due to its constant use and intricate structure, the … Read more

Shoulder Joint Pathologies and the Healing Power of Massage Therapy

The shoulder joint, a complex structure consisting of bones, muscles, tendons, and ligaments, is one of the most mobile joints in the human body. This flexibility, however, also makes it susceptible to various pathologies and injuries. From rotator cuff tears … Read more

How Massage Therapy Alleviates Temporomandibular Joint Disorder (TMJD)

Temporomandibular Joint Disorder (TMJD) is a condition affecting the jaw joint and muscles controlling its movement. Characterized by pain, clicking sounds, and restricted movement of the jaw, TMJD can significantly impair one’s quality of life. While conventional treatments often involve … Read more

Hip Joint Pathologies and the Role of Massage Therapy in Recovery

The hip joint, another ball and socket joint, provides stability, support, and a wide range of motion essential for daily activities. However, its intricate structure also makes it susceptible to various pathologies and conditions that can compromise its function. From … Read more

5 Reasons to use Massage Therapy as a Soothing Remedy for Seasonal Affective Disorder

Massage therapy is a holistic approach to health and well-being that promotes relaxation and alleviates physical and emotional tension throughout the body. Below you will find five good reasons why massage therapy can help reduce some of the symptoms of … Read more

Unlocking the Benefits of Massage Therapy: Your Secret Weapon for a Healthier Winter Season

As winter approaches, so do the challenges of seasonal health issues. The cold weather can affect our circulatory system, increase the risk of flu, and lead to various discomforts, such as joint pain, dry skin, and even the infamous winter … Read more

Infant Massage

Did you know that babies, the future of our species, can be stressed out? That they can become unable to metabolize the nutrition given to them despite all the love we may feel for them? Who knew? Picture this. It’s … Read more

Unlocking the Science Behind Lactic Acid Build-Up and Muscle Soreness: How Massage Therapy Offers Relief

Whether you’re a seasoned athlete or a weekend warrior, you’ve probably encountered the discomfort of muscle soreness. While it’s often attributed to lactic acid build-up, there’s more to the story. In this article, I dive into the science of lactic … Read more

5 Reasons You Should Get a Deep-Tissue Massage

Deep tissue massage is a popular type of massage therapy that is designed to target the deeper layers of muscle tissue and fascia in the body. This technique uses firm pressure and slow strokes to release chronic tension and pain … Read more

Fees & Cancellation Policy

We accept cash, cheque, Mastercard, Visa, and American Express.

  • 30 min: $65
  • 45 min: $85
  • 60 min: $105
  • 90 min: $150

We require 24 hours notice for cancelled appointments.

We direct bill to Blue Cross and companies associated with TELUS Health. For all other insurance providers, we accept payment and issue an official receipt for you to submit.