Blog
The Season of Autumn – Letting Go and Faith
Ahhh, the beauties of Autumn! How truly amazing it is that Mother Nature gifts us, year after year, with choirs of colour, smells of earth, and dancing leaves as they meander through the air to lay a carpet beneath our … Read more
Pumpkin Goodies!
Pumpkins aren’t only good for carving; they are also excellent for making all kinds of yummy goodies. Here, you will find a great collection of different ways to use pumpkins in your cooking. I hope you enjoy them! Download the … Read more
The Ultimate Guide to Shopping for a Mattress
Finding the right mattress is crucial for achieving a good night’s sleep and maintaining overall health. With so many options available, the mattress shopping process can feel overwhelming. From different materials to firmness levels, there are various factors to consider … Read more
Tips for Finding the Perfect Pillow
A good pillow can make all the difference between a restful night and a restless one. The right pillow supports your neck and spine, enhances comfort, and contributes to a more refreshing sleep. With so many types and styles of … Read more
Prepare Your Bedroom for a Better Night’s Sleep
Getting a good night’s sleep is essential for your health and overall energy levels. However, creating the ideal environment for sleep is often overlooked, even though it plays a crucial role in how well you rest. By making a few … Read more
Standing Tall
Good posture is about more than just looking confident; it’s essential for your health and well-being. Standing up straight helps reduce the strain on your muscles, ligaments, and joints while also improving your balance, circulation, and breathing. Poor posture, on … Read more
Mastering Proper Ergonomics – How to Sit Comfortably and Safely at Your Desk
In today’s digital age, more and more of us spend long hours sitting at desks, whether working from home, in the office or studying. While sitting might seem harmless, improper desk posture can lead to a range of health issues, … Read more
One Pan Meals!
If you are anything like me, I seem to make a heck of a mess when I am preparing a meal. Dishes everywhere! Food everywhere! Yikes! That is why I decided to share some easy, yummy one-pan meals. All you … Read more
Vision Improvement – Is This for Real?
Over the years I’ve read books on various ways to get well or stay healthy. It has been my passion to investigate topics like performance enhancement through hypnosis; past life and between-lives exploration; mindfulness in the workplace, and animal healing … Read more
Could Lymphatic Drainage Help Clear Acne?
Lymphatic drainage is a hands-on technique becoming well-known for its detoxifying effects. But … can it aid in acne treatment? Acne arises from clogged pores due to dead skin cells, oil, or bacteria. Its triggers vary from stress and hormonal … Read more
Treating Post-Concussion Syndrome with Manual Lymphatic Drainage
A New Frontier: Unveiling the Glymphatic System Recent breakthroughs in neuroscience have shed light on the brain’s cleansing mechanism, akin to the body’s lymphatic system. Discovered just a few years ago by neuroscientists at the University of Rochester Medical Center, … Read more
The Eden Method
There are so many methods and tools out there that we can use to help ourselves get and stay healthy – physically, mentally and spiritually. And I hope you will join me in exploring a method I studied in a … Read more
Another Way to Decrease Stress: MLD
At Sunnybrae Therapeutics, our therapists specialize in using manual lymphatic drainage (MLD) massage to help treat many conditions but did you know it can also help alleviate stress? Stress reduction involves physiological changes that can leave you feeling rejuvenated, serene, … Read more
Manual Lymphatic Drainage: The Ultimate Guide to Healing with a Touch of Detox
The wonders of Manual Lymphatic Drainage (MLD) – it’s a gentle, non-invasive treatment, detoxifying our bodies ridding them of unwanted wastes. But be cautious, because after your first MLD session, you might experience a few surprises. Let’s dive into what … Read more
The Benefits of Massage Therapy for Knee Joint Pathologies
The knee joint, a critical hinge joint in the human body, plays a pivotal role in supporting body weight, facilitating movement, and absorbing shock during activities like walking, running, and jumping. Due to its constant use and intricate structure, the … Read more
Shoulder Joint Pathologies and the Healing Power of Massage Therapy
The shoulder joint, a complex structure consisting of bones, muscles, tendons, and ligaments, is one of the most mobile joints in the human body. This flexibility, however, also makes it susceptible to various pathologies and injuries. From rotator cuff tears … Read more