One Pan Meals!

If you are anything like me, I seem to make a heck of a mess when I am preparing a meal. Dishes everywhere! Food everywhere! Yikes! That is why I decided to share some easy, yummy one-pan meals. All you … Read more

Vision Improvement – Is This for Real?

Over the years I’ve read books on various ways to get well or stay healthy. It has been my passion to investigate topics like performance enhancement through hypnosis; past life and between-lives exploration; mindfulness in the workplace, and animal healing … Read more

Could Lymphatic Drainage Help Clear Acne?

Lymphatic drainage is a hands-on technique becoming well-known for its detoxifying effects. But … can it aid in acne treatment? Acne arises from clogged pores due to dead skin cells, oil, or bacteria. Its triggers vary from stress and hormonal … Read more

Treating Post-Concussion Syndrome with Manual Lymphatic Drainage

A New Frontier: Unveiling the Glymphatic System Recent breakthroughs in neuroscience have shed light on the brain’s cleansing mechanism, akin to the body’s lymphatic system. Discovered just a few years ago by neuroscientists at the University of Rochester Medical Center, … Read more

The Eden Method

There are so many methods and tools out there that we can use to help ourselves get and stay healthy – physically, mentally and spiritually. And I hope you will join me in exploring a method I studied in a … Read more

Another Way to Decrease Stress: MLD

At Sunnybrae Therapeutics, our therapists specialize in using manual lymphatic drainage (MLD) massage to help treat many conditions but did you know it can also help alleviate stress? Stress reduction involves physiological changes that can leave you feeling rejuvenated, serene, … Read more

Manual Lymphatic Drainage: The Ultimate Guide to Healing with a Touch of Detox

The wonders of Manual Lymphatic Drainage (MLD) – it’s a gentle, non-invasive treatment, detoxifying our bodies ridding them of unwanted wastes. But be cautious, because after your first MLD session, you might experience a few surprises. Let’s dive into what … Read more

The Benefits of Massage Therapy for Knee Joint Pathologies

The knee joint, a critical hinge joint in the human body, plays a pivotal role in supporting body weight, facilitating movement, and absorbing shock during activities like walking, running, and jumping. Due to its constant use and intricate structure, the … Read more

Shoulder Joint Pathologies and the Healing Power of Massage Therapy

The shoulder joint, a complex structure consisting of bones, muscles, tendons, and ligaments, is one of the most mobile joints in the human body. This flexibility, however, also makes it susceptible to various pathologies and injuries. From rotator cuff tears … Read more

How Massage Therapy Alleviates Temporomandibular Joint Disorder (TMJD)

Temporomandibular Joint Disorder (TMJD) is a condition affecting the jaw joint and muscles controlling its movement. Characterized by pain, clicking sounds, and restricted movement of the jaw, TMJD can significantly impair one’s quality of life. While conventional treatments often involve … Read more

Hip Joint Pathologies and the Role of Massage Therapy in Recovery

The hip joint, another ball and socket joint, provides stability, support, and a wide range of motion essential for daily activities. However, its intricate structure also makes it susceptible to various pathologies and conditions that can compromise its function. From … Read more

Understanding Low-Level Laser Therapy: A Comprehensive Overview

Low-Level Laser Therapy (LLLT) stands out as a non-invasive and pain-free approach that employs low-power lasers and LEDs to expedite healing across a spectrum of medical conditions. This therapy has very positive outcomes, including decreased inflammation, enhanced tissue regeneration, and … Read more

Harnessing the Power of Nutrition to Alleviate Joint Discomfort

If you find yourself regularly reaching for medications to ease joint stiffness, inflammation, and pain, you’re not alone. However, prolonged reliance on nonsteroidal anti-inflammatory drugs (NSAIDs) can pose risks, particularly to vital organs like the liver and kidneys, not to … Read more

Heighten Your Mood With These 10 Mood-Boosting Foods

As our days get shorter, some people see a shift in their energy and overall mood. If you are one of these people, it is important to become aware that the food we consume doesn’t only fuel our bodies but … Read more

Shedding Light on Seasonal Affective Disorder (SAD)

The arrival of fall or winter is met, for some people, with a slight shift in mood, often characterized by feelings of nostalgia or a desire to cozy up indoors. However, for some, these seasonal transitions bring about a more … Read more

5 Reasons to use Massage Therapy as a Soothing Remedy for Seasonal Affective Disorder

Massage therapy is a holistic approach to health and well-being that promotes relaxation and alleviates physical and emotional tension throughout the body. Below you will find five good reasons why massage therapy can help reduce some of the symptoms of … Read more