Hello! I’m so happy to have been welcomed into Sunnybrae Therapeutics and have the opportunity to share with you about Complementary/Alternative Medicine (CAM). Over the next few posts, I’ll be introducing a few methods of healing that I practice. The … Read more
The new saying, “why sitting is the new smoking,” has been floating around the internet for some time now. What it’s implying is that sitting or lying down for too long increases your risk of chronic health problems, such as … Read more
Procrastination can hijack our plans and prevent us from moving on to better and brighter things. Sometimes it is easier to push things under the rug than to come at them head-on. We can feel very frustrated or unsettled with … Read more
Taking an Epsom salts bath is a great way to treat yourself after a long day of holiday shopping. Decreasing stress, detoxifying your body and relieving sore muscles are some of the benefits of using Epsom salts in your bath. … Read more