Manual Lymphatic Drainage: The Ultimate Guide to Healing with a Touch of Detox

The wonders of Manual Lymphatic Drainage (MLD) – it’s like a gentle superhero swooping in to save the day, detoxifying our bodies one soothing stroke at a time. But hold onto your hats, folks, because after your first MLD session, you might experience a few surprises. Let’s dive into what to expect post-appointment.

Feeling a Bit Zapped

Ever heard the phrase, “I’m drained”? Well, after MLD, you might feel like you’ve just run a marathon in your sleep. That’s because detoxifying your body takes some serious energy, leaving you feeling a tad depleted for a day or two. It’s your lymphatic system kicking into high gear, working overtime to clear out the gunk. You’ll be back on your feet in no time!

Remember, your lymphatic system needs a little TLC to keep things flowing smoothly. Load up on nourishing foods, guzzle that H2O, and catch some Zs to give your detox organs the VIP treatment they deserve.

Embracing the Changes

Get ready for a whirlwind of bodily transformations – from your pee to your poo and even your sweat, nothing’s off-limits! Your detox organs are working overtime.

First, let’s talk about urine. Expect to become besties with the loo as your kidneys work their magic, flushing out toxins. And thanks to your liver’s detox wizardry, you might notice a few changes in the colour and consistency of your stool. It’s all part of the detox dance, folks!

But there’s more – your sweat might start smelling funkier than usual, and your skin might throw a tantrum with breakouts or itchiness. Don’t sweat it (pun intended), though – it’s just your body saying, “Out with the old, in with the new!”

Riding the Emotional Rollercoaster

Get ready to catch some feelings. MLD isn’t just a physical journey, it’s an emotional one too! As your lymphatic system gets to work, you might shed more than toxins.

From unexpected tears to long-forgotten memories, your body’s built-up emotional baggage might decide to make a grand exit. Be gentle with yourself, embrace the emotional rollercoaster, and remember – it’s all part of the healing process.

Battling the Detox Flu

Sometimes, detoxing comes with a few unwanted side effects – think low-grade fevers, chills, and body aches. But these symptoms are usually short-lived and a sign that your body’s doing its thing. Stay hydrated, get plenty of rest, and maybe stock up on some cozy blankets for the ride.

A Detox Delight

So, there you have it – the ins and outs of post-MLD life. Sure, it might come with a few surprises but the benefits far outweigh the temporary hiccups. From clearer skin to a lighter spirit, MLD is a spa day for your soul.

Find out more and book here.