When winter blankets the landscape with a fresh layer of snow, the responsibility of shovelling it away often falls upon our shoulders. Shovelling snow is a necessary and often physically demanding task, but it comes with potential risks, especially if … Read more
Have you ever wondered about hypnosis? What’s it all about? I mean, isn’t it some person on a stage making people do ridiculous things? Or maybe you’ve heard of someone who went to a hypnotist to help quit smoking or … Read more
Aging is an inevitable part of life’s journey. While it brings its own set of challenges, maintaining an active lifestyle can significantly enhance the quality of our later years. Physical activity isn’t just for the young; it’s a powerful tool … Read more
In our increasingly digital and sophisticated world, it’s easy to forget the healing power of the great outdoors. However, spending time in nature offers plenty of physical, mental, and emotional benefits that can significantly improve your overall well-being. Here are … Read more
Review of “I’ve spent years studying happiness – here’s what actually makes for a happier life” The author, Christopher Boyce, takes the reader on a journey of discovery, sharing insights gained from their academic background, as well as their experience … Read more
June is Men’s Mental Health Month, an important awareness campaign aimed at breaking the stigma around men’s mental health and encouraging men to seek help when they need it. Mental health is an issue that affects everyone, regardless of gender, … Read more
Deep tissue massage is a popular type of massage therapy that is designed to target the deeper layers of muscle tissue and fascia in the body. This technique uses firm pressure and slow strokes to release chronic tension and pain … Read more
Digging in the dirt is something I really look forward to. I find the act of gardening and planting flowers in my yard very therapeutic. Gardening is a great way to get physical activity and expose yourself to the great … Read more
Hello! I’m so happy to have been welcomed into Sunnybrae Therapeutics and have the opportunity to share with you about Complementary/Alternative Medicine (CAM). Over the next few posts, I’ll be introducing a few methods of healing that I practice. The … Read more
The new saying, “why sitting is the new smoking,” has been floating around the internet for some time now. What it’s implying is that sitting or lying down for too long increases your risk of chronic health problems, such as … Read more