cooking courses

fun | yummy | educational

Inspired Anti-inflammation eating

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to decrease inflammation by having a blast in your kitchen.

What you will learn

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious. 

You will walk away from this workshop with:

  • Knowledge of how inflammation affects your body and what you can do about it.
  • An understanding of the best anti-inflammatory foods to eat and what to avoid.
  • 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to reduce inflammation for yourself, your family and friends.

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.

vegetables nutrition coach

eating for awesome energy

Feel vibrant all day with energy-boosting foods!

You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy by having a blast in the kitchen.

what you will learn

All of the recipes are gluten-free, dairy-free and so delicious.

You will walk away from this workshop with:

  • Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
  • An understanding of the best energy-boosting foods to eat and what to avoid.
  • Reasons why blood sugar highs and lows impact your short-term and long-term health.
  • 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook and eat to sustain your energy levels.

Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

Cooking for great digestion

Repair leaky gut and nourish the digestive tract with food!

Has your gut sprung a leak?

Our digestive tract has a special barrier that absorbs beneficial nutrients and filters out dangerous toxins. When this barrier isn’t working properly, our gut develops holes that allow large food particles, bacteria and toxins into our bloodstream. This is called intestinal permeability, or ‘leaky gut’ syndrome – and it can lead to uncomfortable digestive symptoms, fatigue, and aches and pains.

Imagine if your leaky gut could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in the digestive tract and what to eat in order to support your gut health, as well as gain practical experience cooking recipes from start to finish.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy by having a blast in the kitchen.

what you will learn

All of the recipes are digestive-friendly, gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • Knowledge of what leaky gut is, how it affects your body and what you can do about it.
  • An understanding of the best foods to eat for great digestion and what to avoid.
  • 6 delicious and tasty gut-supportive recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to support digestion for yourself, your family and friends.

Repairing the digestive tract is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.

Smoothies & Elixir Magic

Blend up some tasty fun in this healthy workshop!

Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, you may be in need of some blender rescue!

Join me for a delicious culinary nutrition experience, where you’ll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can ‘amp up’ your smoothie or elixir to make it extra snazzy.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to blend up health-supportive smoothies and elixirs that you can’t wait to sip.

what you will learn

All of the recipes are gluten-free, dairy-free and soy-free, with vegan options if needed. 

You will walk away from this workshop with:

  • A solid understanding what smoothies and elixirs are, along with the health benefits of each.
  • Knowledge of essential ingredients you need in your daily smoothie or elixir.
  • How to transform your smoothies + elixirs into a satiating, full meal.
  • 6 delicious and nutrient-rich smoothie + elixir recipes.
  • Meal prep tips that will help you ease the breakfast or snack rush.  

A single glass or mug can help you enhance your health, boost energy levels, improve digestion and immunity, reduce inflammation and more. And there is so much variety of flavours to enjoy!

**sorry for the inconvenience: cooking courses will not be available for booking until mid-july 2020**

Due to the current Covid-19 circumstances we are only offering cooking courses via Zoom.  

One-on-one Course:  $45.00 | Group of 5: $35.00 each.  All courses run 2-3 hours in length.

At this time, all Zoom courses will be hands-on cooking courses.  Upon payment, a required list of items will be provided to you.  Payment must be made at least 5 days in advance of the scheduled course date.   

Let’s have fun and learn some new things!