Sunnybrae Therapeutics: Health-Tel

Knowledge is power

Sunnybrae Therapeutics: Health-Tel is our new online teaching portal designed to help you better manage, from home, different health related issues and conditions.

Our Health-Tel Courses range in duration and teach you valuable lessons in a variety of health aspects including nutrition, physical exercise, mindset and goal setting. All of this with the intent to apply these lessons immediately into your own life.

We delve into the particulars of different health related topics and give you all the appropriate information needed to assist you in managing these topics yourself.

What this means is 

WE do all the research and come up with a plan of action regarding food choices, exercises, mindset and goal setting to help you come out on the positive end of your current situation. How AWESOME is that? This also means that there is very little effort on your part. That is, with the exception of following the videos and using the tools provided to you. 

You are in the right place if 

1) You are confused by all the different information out there and don’t know where to start;

2) or, are unsure of which healthcare practitioner to go to and just want to have the ability to take control of your own health; and lastly,

3) need step-by-step solutions that will help you overcome challenges and keep you accountable for your health and wellbeing.

Here’s what you will learn by hanging around …

1) You will learn how to take control of your own health using our simple step-by-step solutions, videos and downloadable handouts.

2) Learn easy tricks on incorporating healthful tips into your everyday routine without thinking you are giving up anything.

3) Gain knowledge that can help you to live a longer, healthier, and active life.

Remember: you are in the right place! Let Health-Tel assist you on your journey to a new and improved you. You won’t regret it.

FREE COURSE: Become aware of your eating behaviours

This free mini-course dives into eating behaviours that may cause you to sabotage your healthy eating habits and overall wellness. I will take you through this simple 4 step exercise which allows you to recognize how your behaviour throughout the day can have an impact on why and when you over-eat or break your healthy eating regime.

Completing this exercise will provide you with an excellent overview of what your daily habits entail. This will allow you to dissect and identify some commonalities that lead you to make wrong food choices. Gathering these clues will help you come up with strategies to put into place so that you can get back on track in obtaining your overall health goals.