viable Health coaching

Transform your body and life forever

**limited time offer! receive 3 months free. details below.**

No more Rules. No more restrictions. just good sustainable habits for life.

You no longer need to struggle on your own.  Achieve healthy, lasting results that you never thought possible with expert nutrition coaching, exercise prescription and accountability starting today! Stop hitting that “Pause Button” in achieving your health and wellness goals.

Consistency is key in forming new healthy habits and getting into shape.  To be consistent you will need some help and that is exactly what this coaching program will provide you. It is not designed to be a quick fix (After all, how often do those quick fixes work for us? … not very often.).  It is a commitment with yourself in building a healthy, positive relationship with nutrition and exercise.  

We all want to be a better version of ourselves.  So, jump in with two feet and make it happen.  I will be right here with you all the way!

Make Healthy Living a Habit

Most individuals who try to get in shape overload themselves and burn out quickly.  Instead, I’ll help you focus on the small practices that lead to big results.

Lose Weight and Build Strength 

You explain to me your goals, and I’ll help you get there one step at a time.  Before you know it you will be in better shape than you ever thought possible.

I’ll Help Keep You On Track

Every step of the way I’ll provide you with daily support, guidance and accountability,  no matter what life throws at you.  We are in this together.

Busy?  I can help you with that.

In today’s world, you probably have a lot on your plate already.  Leave the nutrition and workout details to me while you tend to your other responsibilities.

Here's how the personal Coaching program works

Easy to Use On-Line Platform

You’ll start by telling me about yourself, including your goals, health challenges, and daily routines.  From there, I’ll customize your entire program to suit your needs.

Nutritional Habits & Daily Check-Ins

Each day you will receive a lesson and a nutrition or lifestyle habit to practice. The daily lessons are available either in audio or text format. 

Learn Powerful Life Changing Habits

Along with your nutritional habits, we’ll work together to create and practice healthy habits for every aspect of your life: from sleep and stress-management to movement and mindfulness.  These new habits will help you feel more calm, confident and prepared for each day.

Receive Detailed Progress Checks

I’ll check in with you frequently to see how you’re doing and answer any questions you may have.  You may also message me if you need to.   The program also tracks everything from your measurements to your habits throughout, so that you are able to track your progress.

Nutrition Package

12 Months of life-changing nutritional coaching.  Includes the following:

  • Initial one-on-one interview with Coach Daphne (aprox. 30-45 minutes)
  • Monthly zoom meetings with Coach Daphne (aprox. 15 minutes)
  • Daily lessons on positive, life-changing skills 
  • Daily accountability making sure you are practicing your new skills &/or habits assigned 
  • Bi-weekly check ins from Coach Daphne (via: texts, emails, and inspirational videos)
  • Scheduled body measurements and photos to record your results
  • Bi-monthly a new habit is introduced 

Bonuses:  Free online course – “Become aware of your eating behaviours”; monthly electronic surprises (ie cookbooks, handouts, etc).


Introductory Special offer!
receive 3 months free.

$120/month is now $90/month!

but don't hesitate. This offer is available for a limited time.

Nutrition & Exercise package

12 Months of life-changing nutrition & exercise coaching.  Includes the following:

  • Initial one-on-one interview with Coach Daphne (aprox. 30-45 minutes)
  • Monthly zoom meeting with Coach Daphne (aprox. 15 minutes)
  • Daily lessons on positive, life-changing skills 
  • Daily accountability making sure you are practicing your new skills &/or habits assigned 
  • Bi-weekly check ins from Coach Daphne (via: texts, emails, and inspirational videos)
  • Scheduled body measurements and photos to record your results
  • Bi-monthly a new habit is introduced 
  • Customized weekly exercise routines 

Bonus:  Free online course – “Become aware of your eating behaviours”;  monthly electronic surprises (ie cookbooks, handouts, etc)

introductory special offer!
receive 3 months free.

$150/month is now $112.50/month!

but don't hesitate. This offer is available for a limited time.

contact us today

Coach Daphne is waiting to hear from you.